GRIEF UNSCRIPTED with ALISON BREHME
Welcome to a place where you can feel your feelings without any pressure to act a certain way. Because everyone deals with sadness differently, and there's no right or wrong way. Let’s get real with our conversations and go beyond the clichés, together.
Download Chapter 1 of Unmasking Grief, available on Amazon (Kindle, paperback or audiobook).
CONFESSION:
For years, I wore different masks—one for work, another at home, and yet another with friends. (And I still do) Each mask said, "I'm fine," while inside, I was anything but. The relentless pursuit of work masked my emotions until my health began to crack under the pressure. This pushed me on a journey not just to heal my body, but to peel back the layers of my soul (it's a work in progress). In caring for my elderly grandparents and enduring the loss of family, colleagues, and friends, I realized that I had years of grief (from different types of losses) that I never processed. Now, I'm here to guide others ready to remove their masks and embrace their true selves amidst grief and heartache.
Read my story
Unmasking Grief
Are you drowning in a sea of anger, confusion or sadness?
You're not alone. The challenge is life doesn't stop because we are grieving. So, it's easy to stuff it down. We bury our emotions, thinking that staying busy and distracted will help us heal, but in the long run, it usually only prolongs the pain.
With Unmasking Grief, you'll release the weight of unresolved feelings, allowing you to find your path, even in the emptiness. You'll gain the courage to be vulnerable with others instead of suffering in silence, and it's all done on your timetable.
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Get do-it-yourself ideas to help you on your journey. Download these resources to feel more encouragement and support while grieving the loss of a loved one.
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